Sports Injury

A sports injury refers to any physical damage or harm to the body that occurs as a result of participating in sports or physical activities. These injuries can affect various parts of the body, including muscles, ligaments, tendons, bones, and joints. Common types of sports injuries include sprains, strains, fractures, tendonitis, and concussions. The causes of sports injuries can range from acute incidents, such as falls or collisions, to chronic overuse due to repetitive motion. Proper conditioning, warm-up, and stretching are essential to prevent sports injuries, and recovery may involve rest, physical therapy, and rehabilitation exercises.